Sigma Ups

3/3

LVL 1

1.0x

Descend to start

Tap to start

Camera off — tap / Space flaps

Live tracking

Y: --

Depth 0%

Distance --

Enable camera · sit 2–3 ft away

Phase TOP

Place your phone on the floor to your side, about 2 m away, so your whole body is in view.
Sit 2–3 ft from the camera so your face fills the dashed guide.
Hold the top (lockout / stand tall), then tap Set Top.
Go to the bottom (chest down / squat deep), then tap Set Bottom.
Descend to start instantly, or hold plank / dip-return for a 3-2-1 countdown.

Tempo Scaling Invert Up / Down