Sigma Ups

0reps

3/3

LVL 1

1.0x

Press to start

Hold to dive, release to climb

Practice mode, no camera.

Live tracking

Y: --

Depth 0%

Distance --

Aim for about 2 m (6 ft) away

Phase TOP

Put your phone standing upright on the floor to your side, about 2 m (6 ft) away, so your whole body is in frame.
Get into a plank. Your chest height is the dragon’s altitude.
Calibration is automatic: after a rep or two the dragon matches your own range of motion.
To set it by hand instead, hold the top (lockout / stand tall) and tap Set Top, then go to the bottom (chest down / squat deep) and tap Set Bottom.
Descend to start instantly, or hold plank / dip-return for a 3-2-1 countdown.

Tempo Scaling Invert Up / Down